price: $6.95 per serving

We brown pounded boneless, skinless chicken breasts with mushrooms, shallots and garlic in a little butter. The tender chicken is topped with a sauce of Marsala wine, chicken stock and a touch of half and half. (Allergens: Dairy) Heat and Eat

price: $6.95 per serving

A boneless, skinless chicken breast is pounded and lightly coated with parmesan cheese then cooked to golden brown. The moist, tender breast is topped with a tangy sauce made from reduced chicken stock, fresh lemon juice and white wine, herbs de Provence and a touch of butter. (Herbs de Provence is a blend of dried basil, thyme, marjoram, rosemary, lavender and sage used in classic French cooking). (Allergens: Dairy and Eggs). Heat and Eat

price: $6.95 per serving

Slowly simmered lean ground beef and Italian chicken sausage in a sauce combining red wine, beef broth tomatoes with onions, celery, carrots and of course garlic. Served with pasta and topped with imported Parmesan cheese (packed separately). Kids will love this one. (Allergens: Wheat and Dairy packed on the side) Heat and Eat

Points - 13, Protein - 42g, Fiber - 3g, Carb - 56g, Ttl Fat - 18g, % from Fat - 27%, Cal - 599

price: $6.95 per serving

An ABSOLUTE favorite - boneless, skinless chicken breast seasoned with BBQ spices and cooked with our famous bourbon barbecue sauce. Tender and delicious. (portion - 6 oz chicken breast plus 2 oz sauce) (Allergens: Soy) Heat and Eat.

Carb - 26g, Ttl Fat - 8g, Points - 7, Protein - 40g, Cal - 336, Fiber - 1g, % from Fat - 21%

price: $6.95 per serving

An all-time kid favorite! Tender seasoned strips of boneless, skinless chicken breast are dipped in egg whites and rolled in our special blend of ground cheese crackers and cheddar cheese. Serve with your favorite dipping sauce at home. (6 oz serving). (Allergens: Dairy, Eggs, Soy & Wheat)

price: $4.95 per serving

We use three different kinds of cheese to create a creamy and flavorful balance and top the pasta with crunchy breadcrumbs. (You might want to tell your kids this is pasta and cheese if they think Mac & Cheese must be bright orange and out of a box). (Allergens: Dairy & Wheat) Heat and Eat

Points - 9, Carb - 35g, Fiber - 1g, Protein - 16g, Ttl Fat - 21g, Cal - 396, % from Fat - 43%

price: $6.95 per serving

Apple cider and tart cranberries make a great light sauce for this fall dish. Boneless, skinless chicken breast is seasoned with a little allspice and dusted with tapioca flour. We sear the chicken to add flavor and finish cooking it in the oven. A dish the entire family will enjoy. Serving size: 6 oz breast plus 1 1/2 oz sauce. (Allergens: Dairy) Heat and Eat

price: $6.96 per serving

Overflowing with baby clams, bay scallops, shrimp and cod in a clam and tomato stock flavored with white wine, fennel, shallots and fire roasted tomatoes. Elegant enough for company or just an enjoyable meal at home. (14 oz portion) Heat and Eat. (Allergens: Seafood, Shellfish) Heat and Eat

price: $6.95 per serving

Hand-trimmed pork tenderloin is seasoned and seared. You finish in your oven and top with our special sauce of caramelized pears and onions, deglazed with brandy and brown sauce sweetened with a little brown sugar and hint of cinnamon. (6 oz pork tenderloin plus 3 oz sauce)

price: $6.95 per serving

Tender chunks of all-natural beef are cooked in rich brown gravy with button mushrooms. We finish the sauce with low fat cream cheese for a rich creamy flavor but fewer calories. Served with wide egg noodles (included). (prep: cook pasta) (Allergens: Dairy - Pasta packed on side contains Wheat & Eggs) Heat and Eat

price: $4.25 per serving

Scrambled eggs with Applewood smoked bacon, toasted potato rounds and Tillamook cheddar cheese wrapped in a 10” tortilla and served with mild salsa. Great to have on hand for a quick and delicious breakfast, lunch or dinner. 9 oz burrito plus 2 oz salsa. (Contains dairy, egg, wheat

sm (2-3) - $11.50

lg (4-6) - $23.00

Fresh pasta sheets layered with porcini mushroom tomato sauce and pasta sauce, a generous portion of lean Italian chicken sausage and a creamy garlic cheese blend combining low fat cream cheese, provolone, part-skim mozzarella and cheddar. (Small feeds 3, large feeds 6 - 14 oz portions). (Allergens: Dairy and Wheat)

1/2 doz - $6.00

Cinnamon swirl bread is dipped in a mixture of egg, buttermilk and a little more cinnamon. Cooked on a griddle to golden brown so all you do is heat and serve. These are great for a quick breakfast or special weekend brunch. (Allergens: Dairy, Eggs, Wheat)

price: $4.50 per serving

Three styles of California tomatoes are simmered in a rich chicken stock embellished with roasted garlic, parmesan cheese, sweet cream and fresh basil. (14 oz portion) (contains dairy, soy and wheat) Heat and eat

price: $4.95 per serving

Caramelized sweet yellow onions, shallots and red onions are simmered in a blend of beef stock a little red wine. Served with rustic croutons and shredded gruyere. Serving Size: 14oz (cheese is packed separately - low fat diets can leave off). (dairy and wheat packed separately) Heat and eat

price: $5.95 per serving

Boneless, skinless chicken thighs are marinated in garlic, tamari, fresh ginger, orange and honey which also create a flavorful glaze. Your entire family will enjoy this moist tender chicken. Portion size: 6 oz (Allergens: Soy) Heat and Eat

price: $13.95 per serving

You don't have to go to the Met for a great steak dinner this month. Our beef is hormone and antibiotic free and has been grain fed for a minimum of 180 days - creating a tender and flavorful meal. You will enjoy every bite of this 10-12 oz choice New York strip steak because we season it and grill mark it in our kitchen. You finish it at home in a on your grill or in oven in 10-15 minutes. Serve with green peppercorn sauce. (contains dairy)

price: $6.95 per serving

This meatloaf combines extra lean ground beef, pork sausage and diced onions, carrots and celery making it very moist and packed full of flavor. We bake the loaves on sheet pans to create a crust, then brush on a little ketchup to finish - served with brown gravy. (6 oz meat portion, 4 oz gravy) (Allergens: Dairy) Heat and Eat

price: $6.95 per serving

Nothing says comfort like old fashioned, fall-apart-tender pot roast and this one is sure to surpass your expectations. Made with all natural, hormone and antibiotic free choice beef, the roast is served with plenty of gravy just like grandma use to make. (Portion size: 6 oz cooked roast plus 4 oz gravy). (Allergens: Dairy) Heat and Eat

sm (2-3) - $11.50

lg (4-6) - $23.00

Different than the normal fare, this recipe uses lean chunks of lean beef stew meat, boneless skinless chicken thighs and Italian chicken sausage. Cooked in a rich sherry wine sauce with chunks of carrots and topped with Parmesan mashed potatoes. It is very hearty but not too heavy. (Allergens: Dairy)

This sweet side dish is one of our most requested. A great way to get kids to eat their veggies - they'll think it is dessert. (Portion size: 5-6 oz) (Allergens: Dairy, Eggs)
Cal - 225, % from Fat - 19%, Ttl Fat - 5g, Carb - 44g, Fiber - 5g, Protein - 3g, Points-4

We combine traditional cornbread with creamed corn, cheddar cheese and low-fat sour cream for this all-time favorite. (contains dairy, eggs and wheat)

Bias sliced carrots, broccoli, cauliflower, bias cut yellow carrots and red peppers. A sunny combination of bright colors and great flavors. Topped with creamy butter flavored with fresh lime and smoky sea salt with a touch of smoked paprika. (Allergens: Dairy)

Always a favorite - loaded with flavor, not fat. We use 2% milk and a little butter for this family pleaser. (8 oz portion) (Allergens: Dairy)

French green beans (haricot vert) accented with richly flavored roasted tomatoes (moist and more robust flavor than sun dried). Season with salt and pepper.

Smoky chunks of ham and fire roasted tomatoes combine with white rice and red beans to give this side dish extra flavor. So filling you will think it is an entree. (portion - 8 oz)

Fuji apple wedges are tossed with brown sugar and cinnamon for this sweet side dish.

Pecans and bourbon sauce caramelized to perfection in a delicate buttery crust. Something new from Parisian Start Desserts.

An all time favorite, this cookie dough is made with large semi-sweet chocolate chips imported from France and sweet cream butter. Each pound will make 12-16 cookies (unless you eat the dough). (Allergens: Dairy, Egg, Soy, Wheat)

Made by Seattle's Alaska Silk Pie Co. this individual dessert features a macaroon crust, topped with white chocolate mango, raspberry, key lime and tangerine flavored silk. The Alaska Silk Pie is a cross between a mousse and a fudge! It's not as heavy and dense as a fudge, but it's not as light and airy as a mousse; it's very similar to the interior of a "Fine Truffle" only smoother and richer, if you can imagine that.

Vanilla cake topped with Bavarian cream, raspberry mousse and golden meringue, all wrapped in a dark chocolate ribbon. (Contains: dairy, eggs and wheat)

Special, all natural, preserves gives this cake a burst of tangy flavor that your taste buds won't believe. lemon is nestled amongst three scrumptious layers of the best shortcake you have every tasted, decorated with dairy fresh whipping cream. (serves 4-6) (Allergens: Dairy, Egg, Soy, Wheat)

Special, all natural, preserves gives this cake a burst of tangy flavor that your taste buds won't believe. Strawberry is nestled amongst three scrumptious layers of moist shortcake, decorated with dairy fresh whipping cream. (serves 4-6)

An extravagant creation combining a layer each of creamy dark chocolate and white chocolate mousse floating between three layers of marbled white and dark chocolate cake. Finished with a dark and white chocolate swirled ganache. Serves 4-8 (Contains: Dairy, eggs, soy and wheat)

An ABSOLUTE favorite - boneless, skinless chicken breast seasoned with BBQ spices and cooked with our famous bourbon barbecue sauce - tender and delicious. (portion - 6 oz chicken breast plus 2 oz sauce) (Allergens: Soy) Heat and Eat.
Cal-336, % from Fat-21%, Ttl Fat-8g, Carb-26g, Fiber-1g, Protein-40g, Points-7

We brown flattened boneless, skinless chicken breasts with mushrooms, shallots and garlic in a little butter. The tender chicken is topped with a sauce of Marsala wine, chicken stock, peas and a touch of half and half. (Allergens: Dairy) Heat and Eat

Apple cider and tart cranberries make a great light sauce for this fall dish. Boneless, skinless chicken breast is seasoned with a little allspice and dusted with tapioca flour. We sear the chicken to add flavor and finish cooking it in the oven. A dish the entire family will enjoy. Serving size: 6 oz breast plus 1 1/2 oz sauce. (Allergens: Dairy) Heat and Eat

Overflowing with baby clams, bay scallops, shrimp and cod in a clam and tomato stock flavored with white wine, fennel, shallots and fire roasted tomatoes. Elegant enough for company or just an enjoyable meal at home. (14 oz portion) Heat and Eat. (Allergens: Seafood, Shellfish) Heat and Eat

Hand-trimmed pork tenderloin is seasoned and seared. You finish in your oven and top with our special sauce of caramelized pears and onions, deglazed with brandy and demi-glace sweetened with a little brown sugar and hint of cinnamon. (6 oz pork tenderloin plus 3 oz sauce)

Boneless, skinless chicken breasts dipped in egg white and rolled in seasoned Rice Chex cereal - served with our agave mustard dipping sauce. Bake frozen in 15-18 minutes. (Allergens: Egg Whites)

Tender chunks of all-natural beef are cooked in rich brown gravy with button mushrooms. We finish the sauce with low fat cream cheese for a rich creamy flavor but fewer calories. Served with brown rice pasta (included). (Prep: cook pasta) (Allergens: Dairy)

A boneless, skinless chicken breast is pounded and lightly coated with parmesan cheese then cooked to golden brown. The moist, tender breast is topped with a tangy sauce made from reduced chicken stock, fresh lemon juice and white wine, herbs de Provence and a touch of butter. (Herbs de Provence is a blend of dried basil, thyme, marjoram, rosemary, lavender and sage used in classic French cooking). (Allergens: Dairy and Eggs) Heat and Eat

Gluten-free lasagna that you can serve to all you non-gluten free friends and they will never know the difference. Brown Rice lasagna noodles layered with porcini mushroom tomato sauce and pasta sauce, a generous portion of lean Italian chicken sausage and a creamy garlic cheese blend combining low fat cream cheese, provolone, part-skim mozzarella and cheddar. (Small feeds 3 - 14 oz portions). (Allergens: Dairy)

We use three different kinds of cheese to create a creamy and flavorful balance and top the brown rice elbow macaroni (sauce is thickened with white rice flour). Finally a macaroni and cheese like you remember and dreamed of eating again. 12 oz portion (Allergens: Dairy) Heat and Eat.

Boneless, skinless chicken thighs are marinated in garlic, tamari, fresh ginger, orange and agave syrup which also create a flavorful glaze. Your entire family will enjoy this moist tender chicken. Portion size: 6 oz chicken plus glaze (Allergens: Soy) Heat and Eat

This individual meatloaf combines extra lean ground beef, pork sausage and diced onions, carrots and celery making it very moist and packed full of flavor. We bake the loaves on sheet pans to create a crust, then brush on a little ketchup to finish - served with brown gravy. (6 oz meat portion, 4 oz gravy) (Allergens: Dairy in gravy) Heat and Eat

Nothing says comfort like old fashioned, fall-apart-tender pot roast and this one will not disappoint you. Made with all natural, hormone and antibiotic free choice beef, the roast is served with plenty of gravy just like grandma use to make. (Portion size: 6 oz cooked roast plus 4 oz gravy). (Allergens: Dairy in gravy) Heat and Eat

Different than the normal fare, this recipe uses lean chunks of lean beef stew meat, boneless skinless chicken thighs and Italian chicken sausage. Cooked in a rich sherry wine sauce with chunks of carrots and topped with Parmesan mashed potatoes. It is very hearty but not too heavy. Serves 2-3 (Allergens: Dairy)

Always a favorite - loaded with flavor, not fat. We use 2% milk and a little butter for this family pleaser. (8 oz portion) (Allergens: Dairy)

French green beans (haricot vert) accented with richly flavored roasted tomatoes (moist and more robust flavor than sun dried). Season with salt and pepper.

Smoky chunks of ham and fire roasted tomatoes combine with white rice and red beans to give this side dish extra flavor. So filling you will think it is an entree. (portion - 8 oz)

Four large cake-like apple cinnamon muffins. These muffins are melt in your mouth good!

Four large cake-like banana nut muffins. These muffins are melt in your mouth good!

Four large cake-like blueberry muffins. These muffins are melt in your mouth good!

Gluten-free, soy-free, dairy free dinner rolls.

Four large cake-like german chocolate muffins. These muffins are just like eating dessert!

Four large cake-like lemon poppy seed muffins. These muffins are melt in your mouth good!

Whip together a homemade pizza in about two minutes - just add sauce, cheese and your favorite toppings and bake at 375 degrees for 10 minutes.

This 4-pack contains four favorites! Large cake-like blueberry, apple cinnamon, german chocolate and lemon poppyseed muffins.

BiAglut is a great tasting corn pasta from Italy. Not available anywhere else in the Northwest! Pasta is not just food; it's a way of living and creating atmosphere with family and friends. 18 oz. **Not recommended for people with peanut allergies - Ingredients: Maize starch, potato flour, lupin flour and lupin proteins, emulsifiers: mono and diglycerides of fatty acids. Contains lupin. Milk and egg free.

BiAglut is a great tasting corn pasta from Italy. Not available anywhere else in the Northwest! Pasta is not just food; it's a way of living and creating atmosphere with family and friends. 18 oz. Ingredients: Maize starch, potato flour, lupin flour and lupin proteins, emulsifiers: mono and diglycerides of fatty acids. **Not recommended for people with peanut allergies - contains lupin flour (legume family)

BiAglut is a great tasting corn pasta from Italy. Not available anywhere else in the Northwest! Pasta is not just food; it's a way of living and creating atmosphere with family and friends. 18 oz. Ingredients: Maize starch, potato flour, lupin flour and lupin proteins, emulsifiers: mono and diglycerides of fatty acids. **Not recommended for people with peanut allergies - contains lupin flour (legume family)

Covered in cinnamon and sugar, this delicious treat gives the national doughnut shops a run for their money. 6 per pack

Conte's products are made with only the finest all-natural ingredients, Start enjoying pasta again today, just like mama used to make. Conte's gluten free pastas are as good as the "real" thing. (12 oz package) Ingredients: GLUTEN FREE DOUGH: Domata living flour (rice flour, corn starch, tapioca dextrin, xanthan gum), eggs, water, salt, canola oil, guar gum, sodium alginate. FILLING: Whole Milk Ricotta Cheese (pasteurized whole milk starter and salt), Romano Cheese (pasteurized sheeps milk, rennet, bacterial culture, salt), eggs, salt, parsley. (Allergens: eggs and dairy)

Conte's products are made with only the finest all-natural ingredients, Start enjoying pasta again today, just like mama used to make. Conte's gluten free pastas are as good as the "real" thing. 12 oz package. Ingredients: GLUTEN FREE DOUGH: Domato living flour (rice flour, corn starch, tapioca dextrin, xanthan gum), eggs, water, salt, canola oil, guar gum, sodium alginate. FILLING: Whole Milk Ricotta Cheese (pasteurized whole milk starter and salt), Romano Cheese (pasteurized sheeps milk, rennet, bacterial culture, salt), eggs, salt, parsley. (Allergens: eggs and dairy)

Always a family favorite. This rich, low-fat blend of Lundberg® Eco-Farmed California Arborio rice, Parmesan and cheddar cheeses, onion and garlic goes from stovetop to table in just 20 minutes. (serves 2) Ingredients: Eco-Farmed California Arborio rice, Parmesan and cheddar cheese blend, salt, natural flavors, buttermilk powder, onion and garlic powder, cane juice powder, butter powder, whey powder, rice flour, dehydrated parsley, autolyzed yeast extract, black pepper, turmeric, expeller-pressed safflower oil (less than 2%; added as a processing aid). (Allergens: dairy)

These unique Tortillas are the 1st available certified Kosher, all natural, Wheat & Gluten-Free tortillas. These tortillas are moist, delicious, easy to use, great tasting and nutritious. (six 10" tortillas per pack) Ingredients: Brown rice flour, filtered water, tapioca flour, safflower oil, rice bran, vegetable gum (Xanthan, cellulose), sea salt

Le Veneziane Eliche (Spirals) are made from 100% corn meal flour, and the yellow color comes from the natural carotenes (provitamin A) contained in the actual corn. It is a food that has been specially designed for those with gluten intolerance. The excellent cooking qualities ensure that this pasta tastes great and is easily digestible.

Le Veneziane Fettucce is made from 100% corn meal flour, and the yellow color comes from the natural carotenes (provitamin A) contained in the actual corn. It is a food that has been specially designed for those with gluten intolerance. The excellent cooking qualities ensure that this pasta tastes great and is easily digestible.

Le Veneziane Penne is made from 100% corn meal flour, and the yellow color comes from the natural carotenes (provitamin A) contained in the actual corn. It is a food that has been specially designed for those with gluten intolerance. The excellent cooking qualities ensure that this pasta tastes great and is easily digestible.

Le Veneziane Spaghetti is made from 100% corn meal flour, and the yellow color comes from the natural carotenes (provitamin A) contained in the actual corn. It is a food that has been specially designed for those with gluten intolerance. The excellent cooking qualities ensure that this pasta tastes great and is easily digestible.

A cake doughnut just like you remembered - this sweet gem is covered in a not too sweet vanilla glaze for a perfect morning treat. Makes a great dessert as well. 6 per pack.

Made with corn and rice, these delicate Italian crackers are finished with a touch of rosemary for a wonderful snack that appeals to both adults and children. 14 indivudual packages of 4 crackers guarantee a crisp treat that is easy to pack for lunch or a quick snack. Ingredients Corn starch, potato starch, vegetable oils, vegetable protein, eggs, rice starch, sugar, rice flour, carob gum natural yeast, rising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate, monopotassium tartrate), sea salt, rosemary (Allergens: Egg)