price: $6.95 per serving

We brown pounded boneless, skinless chicken breasts with mushrooms, shallots and garlic in a little butter. The tender chicken is topped with a sauce of Marsala wine, chicken stock and a touch of half and half. (Allergens: Dairy) Heat and Eat

price: $6.95 per serving

We use chicken sausage, and extra lean ground beef as the meat base in this Savory favorite. Combined with plenty of SW seasonings, fire roasted tomatoes and kidney beans you have a light version that is packed with flavor. We pack Tillamook cheddar cheese on the side to top the chili if you choose (14 oz chili, 1 oz cheese). (Allergens: Dairy packed on side) Heat and Eat

price: $8.95 per serving

Apple cider, a touch of cinnamon and a special brine give this wild salmon nice smokey undertones. We sear it to lock in the flavor and brush with apple cider glaze - you finish it in your oven or on your grill. (7-8 oz filet) (Allergens: Seafood)

price: $6.95 per serving

A boneless, skinless chicken breast is pounded and lightly coated with parmesan cheese then cooked to golden brown. The moist, tender breast is topped with a tangy sauce made from reduced chicken stock, fresh lemon juice and white wine, herbs de Provence and a touch of butter. (Herbs de Provence is a blend of dried basil, thyme, marjoram, rosemary, lavender and sage used in classic French cooking). (Allergens: Dairy and Eggs). Heat and Eat

price: $6.95 per serving

Slowly simmered lean ground beef and Italian chicken sausage in a sauce combining red wine, beef broth tomatoes with onions, celery, carrots and of course garlic. Served with pasta and topped with imported Parmesan cheese (packed separately). Kids will love this one. (Allergens: Wheat and Dairy packed on the side) Heat and Eat

Points - 13, Protein - 42g, Fiber - 3g, Carb - 56g, Ttl Fat - 18g, % from Fat - 27%, Cal - 599

price: $6.95 per serving

An ABSOLUTE favorite - boneless, skinless chicken breast seasoned with BBQ spices and cooked with our famous bourbon barbecue sauce. Tender and delicious. (portion - 6 oz chicken breast plus 2 oz sauce) (Allergens: Soy) Heat and Eat.

Carb - 26g, Ttl Fat - 8g, Points - 7, Protein - 40g, Cal - 336, Fiber - 1g, % from Fat - 21%

price: $4.95 per serving

We use three different kinds of cheese to create a creamy and flavorful balance and top the pasta with crunchy breadcrumbs. (You might want to tell your kids this is pasta and cheese if they think Mac & Cheese must be bright orange and out of a box). (Allergens: Dairy & Wheat) Heat and Eat

Points - 9, Carb - 35g, Fiber - 1g, Protein - 16g, Ttl Fat - 21g, Cal - 396, % from Fat - 43%

price: $3.95 per serving

A zesty combination of black beans, fire roasted tomatoes, carrots and red bell pepper flavored with orange juice, garlic, cumin and a touch of chipotle. Heat and Eat

price: $6.96 per serving

Overflowing with baby clams, bay scallops, shrimp and cod in a clam and tomato stock flavored with white wine, fennel, shallots and fire roasted tomatoes. Elegant enough for company or just an enjoyable meal at home. (14 oz portion) Heat and Eat. (Allergens: Seafood, Shellfish) Heat and Eat

price: $6.95 per serving

Hand-trimmed pork tenderloin is seasoned and seared. You finish in your oven and top with our special sauce of caramelized pears and onions, deglazed with brandy and brown sauce sweetened with a little brown sugar and hint of cinnamon. (6 oz pork tenderloin plus 3 oz sauce)

price: $6.95 per serving

Boneless, skinless chicken breasts dipped in egg white and rolled in seasoned Rice Chex cereal - served with our agave mustard dipping sauce. Bake frozen in 15-18 minutes. (Allergens: Egg Whites)

price: $6.95 per serving

Tender chunks of all-natural beef are cooked in rich brown gravy with button mushrooms. We finish the sauce with low fat cream cheese for a rich creamy flavor but fewer calories. Served with wide egg noodles (included). (prep: cook pasta) (Allergens: Dairy - Pasta packed on side contains Wheat & Eggs) Heat and Eat

sm (2-3) - $11.50

lg (4-6) - $23.00

Fresh pasta sheets layered with porcini mushroom tomato sauce and pasta sauce, a generous portion of lean Italian chicken sausage and a creamy garlic cheese blend combining low fat cream cheese, provolone, part-skim mozzarella and cheddar. (Small feeds 3, large feeds 6 - 14 oz portions). (Allergens: Dairy and Wheat)

price: $5.95 per serving

Boneless, skinless chicken thighs are marinated in garlic, tamari, fresh ginger, orange and honey which also create a flavorful glaze. Your entire family will enjoy this moist tender chicken. Portion size: 6 oz (Allergens: Soy) Heat and Eat

price: $7.95 per serving

A thick bone-in pork loin chop is bathed in garlic infused marinade to make it moist and delicious. It is grilled marked for flavor and brushed with tomato pesto. You bake at home for 20 minutes then top with crispy smoked apple wood bacon and Fontina cheese (a soft Danish cheese that is mild, with a slightly sweet nutty flavor has a creamy texture when it melts). A few more minutes in the oven to melt the cheese and you have one of our Savory favorites. Your family will want this to be on every menu! (Allergens: Dairy)

price: $6.95 per serving

This meatloaf combines extra lean ground beef, pork sausage and diced onions, carrots and celery making it very moist and packed full of flavor. We bake the loaves on sheet pans to create a crust, then brush on a little ketchup to finish - served with brown gravy. (6 oz meat portion, 4 oz gravy) (Allergens: Dairy) Heat and Eat

price: $6.95 per serving

Nothing says comfort like old fashioned, fall-apart-tender pot roast and this one is sure to surpass your expectations. Made with all natural, hormone and antibiotic free choice beef, the roast is served with plenty of gravy just like grandma use to make. (Portion size: 6 oz cooked roast plus 4 oz gravy). (Allergens: Dairy) Heat and Eat

sm (2-3) - $11.50

lg (4-6) - $23.00

Different than the normal fare, this recipe uses lean chunks of lean beef stew meat, boneless skinless chicken thighs and Italian chicken sausage. Cooked in a rich sherry wine sauce with chunks of carrots and topped with Parmesan mashed potatoes. It is very hearty but not too heavy. (Allergens: Dairy)

Delicate French green and wax beans and petite baby carrots topped with tarragon lemon butter. (Allergens: Dairy)

This sweet side dish is one of our most requested. A great way to get kids to eat their veggies - they'll think it is dessert. (Portion size: 5-6 oz) (Allergens: Dairy, Eggs)
Cal - 225, % from Fat - 19%, Ttl Fat - 5g, Carb - 44g, Fiber - 5g, Protein - 3g, Points-4

We combine traditional cornbread with creamed corn, cheddar cheese then bake them in mini loaves with low-fat sour cream piped down the center.

Bias sliced carrots, broccoli, cauliflower, bias cut yellow carrots and red peppers. A sunny combination of bright colors and great flavors. Topped with creamy butter flavored with fresh lime and smoky sea salt with a touch of smoked paprika. (Allergens: Dairy)

Always a favorite - loaded with flavor, not fat. We use 2% milk and a little butter for this family pleaser. (8 oz portion) (Allergens: Dairy)

French green beans (haricot vert) accented with richly flavored roasted tomatoes (moist and more robust flavor than sun dried). Season with salt and pepper.

Smoky chunks of ham and fire roasted tomatoes combine with white rice and red beans to give this side dish extra flavor. So filling you will think it is an entree. (portion - 8 oz)

Colorful to the eye, delightful texture and full-bodied flavor and aroma all come together in this blend of long grain brown rice, sweet brown rice, Wehani, Black Japonica and select wild rice pieces. To this delicious blend, we add sauteed wild mushrooms and shallots for a hearty but elegant side dish.

Latin American dessert of 3 layers of cake with a blend of 3 milks and infused with caramel cajeta. Thin layers of dark chocolate shavings and tiger stripes of vanilla and caramel whipped creams. Topped with drizzled caramel. Serves 4-6

Made by Seattle's Alaska Silk Pie Co. this individual dessert features a macaroon crust, topped with white chocolate mango, raspberry, key lime and tangerine flavored silk. The Alaska Silk Pie is a cross between a mousse and a fudge! It's not as heavy and dense as a fudge, but it's not as light and airy as a mousse; it's very similar to the interior of a "Fine Truffle" only smoother and richer, if you can imagine that.

This amazing creation is made with three scrumptious layers of sponge cake, thick dairy fresh whipping cream and exceptional orange preserves. Made by The Original Cakerie. Serves 4-6

An ABSOLUTE favorite - boneless, skinless chicken breast seasoned with BBQ spices and cooked with our famous bourbon barbecue sauce - tender and delicious. (portion - 6 oz chicken breast plus 2 oz sauce) (Allergens: Soy) Heat and Eat.
Cal-336, % from Fat-21%, Ttl Fat-8g, Carb-26g, Fiber-1g, Protein-40g, Points-7

A zesty combination of black beans, fire roasted tomatoes, carrots and red bell pepper flavored with orange juice, garlic, cumin and a touch of chipotle. Heat and Eat

We brown flattened boneless, skinless chicken breasts with mushrooms, shallots and garlic in a little butter. The tender chicken is topped with a sauce of Marsala wine, chicken stock, peas and a touch of half and half. (Allergens: Dairy) Heat and Eat

Apple cider and tart cranberries make a great light sauce for this fall dish. Boneless, skinless chicken breast is seasoned with a little allspice and dusted with tapioca flour. We sear the chicken to add flavor and finish cooking it in the oven. A dish the entire family will enjoy. Serving size: 6 oz breast plus 1 1/2 oz sauce. (Allergens: Dairy) Heat and Eat

Chicken sausage and extra lean ground beef are the meat base in this Savory favorite. Combined with plenty of SW seasonings, fire roasted tomatoes and kidney beans you have a low fat chili that is packed with flavor. Tillamook cheddar cheese is packed on the side to top the chili if you choose (14 oz chili, 1 oz cheese). (Allergens: Dairy packed on side) Heat and Eat

Overflowing with baby clams, bay scallops, shrimp and cod in a clam and tomato stock flavored with white wine, fennel, shallots and fire roasted tomatoes. Elegant enough for company or just an enjoyable meal at home. (14 oz portion) Heat and Eat. (Allergens: Seafood, Shellfish) Heat and Eat

Hand-trimmed pork tenderloin is seasoned and seared. You finish in your oven and top with our special sauce of caramelized pears and onions, deglazed with brandy and demi-glace sweetened with a little brown sugar and hint of cinnamon. (6 oz pork tenderloin plus 3 oz sauce)

Boneless, skinless chicken breasts dipped in egg white and rolled in seasoned Rice Chex cereal - served with our agave mustard dipping sauce. Bake frozen in 15-18 minutes. (Allergens: Egg Whites)

Apple cider, a touch of cinnamon and a special brine give this wild salmon nice smokey undertones. We sear it to lock in the flavor and brush with apple cider glaze - you finish it in your oven or on your grill. (7-8 oz filet) (Allergens: Seafood)

Tender chunks of all-natural beef are cooked in rich brown gravy with button mushrooms. We finish the sauce with low fat cream cheese for a rich creamy flavor but fewer calories. Served with brown rice pasta (included). (Prep: cook pasta) (Allergens: Dairy)

A boneless, skinless chicken breast is pounded and lightly coated with parmesan cheese then cooked to golden brown. The moist, tender breast is topped with a tangy sauce made from reduced chicken stock, fresh lemon juice and white wine, herbs de Provence and a touch of butter. (Herbs de Provence is a blend of dried basil, thyme, marjoram, rosemary, lavender and sage used in classic French cooking). (Allergens: Dairy and Eggs) Heat and Eat

Gluten-free lasagna that you can serve to all you non-gluten free friends and they will never know the difference. Brown Rice lasagna noodles layered with porcini mushroom tomato sauce and pasta sauce, a generous portion of lean Italian chicken sausage and a creamy garlic cheese blend combining low fat cream cheese, provolone, part-skim mozzarella and cheddar. (Small feeds 3 - 14 oz portions). (Allergens: Dairy)

We use three different kinds of cheese to create a creamy and flavorful balance and top the brown rice elbow macaroni (sauce is thickened with white rice flour). Finally a macaroni and cheese like you remember and dreamed of eating again. 12 oz portion (Allergens: Dairy) Heat and Eat.

Boneless, skinless chicken thighs are marinated in garlic, tamari, fresh ginger, orange and agave syrup which also create a flavorful glaze. Your entire family will enjoy this moist tender chicken. Portion size: 6 oz chicken plus glaze (Allergens: Soy) Heat and Eat

A thick bone-in pork loin chop is bathed in garlic infused marinade to make it moist and delicious. It is grilled marked for flavor and brushed with tomato pesto. You bake at home for 20 minutes then top with crispy smoked apple wood bacon and Fontina cheese (a soft Danish cheese that is mild, with a slightly sweet nutty flavor has a creamy texture when it melts). A few more minutes in the oven to melt the cheese and you have one of our Savory favorites. Your family will want this to be on every menu! (Allergens: Dairy)

This individual meatloaf combines extra lean ground beef, pork sausage and diced onions, carrots and celery making it very moist and packed full of flavor. We bake the loaves on sheet pans to create a crust, then brush on a little ketchup to finish - served with brown gravy. (6 oz meat portion, 4 oz gravy) (Allergens: Dairy in gravy) Heat and Eat

Nothing says comfort like old fashioned, fall-apart-tender pot roast and this one will not disappoint you. Made with all natural, hormone and antibiotic free choice beef, the roast is served with plenty of gravy just like grandma use to make. (Portion size: 6 oz cooked roast plus 4 oz gravy). (Allergens: Dairy in gravy) Heat and Eat

Different than the normal fare, this recipe uses lean chunks of lean beef stew meat, boneless skinless chicken thighs and Italian chicken sausage. Cooked in a rich sherry wine sauce with chunks of carrots and topped with Parmesan mashed potatoes. It is very hearty but not too heavy. Serves 2-3 (Allergens: Dairy)

Delicate French green and wax beans and petite baby carrots topped with tarragon lemon butter. (Allergens: Dairy)

This sweet side dish is one of our most requested. A great way to get kids to eat their veggies - they'll think it is dessert. (Portion size: 5-6 oz) (Allergens: Dairy, Eggs)
Cal-225, % from Fat-19%, Ttl Fat-5g, Carb-44g, Fiber-5g, Protein-3g, Points-4

Always a favorite - loaded with flavor, not fat. We use 2% milk and a little butter for this family pleaser. (8 oz portion) (Allergens: Dairy)

French green beans (haricot vert) accented with richly flavored roasted tomatoes (moist and more robust flavor than sun dried). Season with salt and pepper.

Smoky chunks of ham and fire roasted tomatoes combine with white rice and red beans to give this side dish extra flavor. So filling you will think it is an entree. (portion - 8 oz)

Colorful to the eye, delightful texture and full-bodied flavor and aroma all come together in this blend of long grain brown rice, sweet brown rice, Wehani, Black Japonica and select wild rice pieces. To this delicious blend, we add sauteed wild mushrooms and shallots for a hearty but elegant side dish.

BiAglut is a great tasting corn pasta from Italy. Not available anywhere else in the Northwest! Pasta is not just food; it's a way of living and creating atmosphere with family and friends. 18 oz. **Not recommended for people with peanut allergies - Ingredients: Maize starch, potato flour, lupin flour and lupin proteins, emulsifiers: mono and diglycerides of fatty acids. Contains lupin. Milk and egg free.

BiAglut is a great tasting corn pasta from Italy. Not available anywhere else in the Northwest! Pasta is not just food; it's a way of living and creating atmosphere with family and friends. 18 oz. Ingredients: Maize starch, potato flour, lupin flour and lupin proteins, emulsifiers: mono and diglycerides of fatty acids. **Not recommended for people with peanut allergies - contains lupin flour (legume family)

Conte's products are made with only the finest all-natural ingredients, Start enjoying pasta again today, just like mama used to make. Conte's gluten free pastas are as good as the "real" thing. (12 oz package) Ingredients: GLUTEN FREE DOUGH: Domata living flour (rice flour, corn starch, tapioca dextrin, xanthan gum), eggs, water, salt, canola oil, guar gum, sodium alginate. FILLING: Whole Milk Ricotta Cheese (pasteurized whole milk starter and salt), Romano Cheese (pasteurized sheeps milk, rennet, bacterial culture, salt), eggs, salt, parsley. (Allergens: eggs and dairy)

Conte's products are made with only the finest all-natural ingredients, Start enjoying pasta again today, just like mama used to make. Conte's gluten free pastas are as good as the "real" thing. 12 oz package. Ingredients: GLUTEN FREE DOUGH: Domato living flour (rice flour, corn starch, tapioca dextrin, xanthan gum), eggs, water, salt, canola oil, guar gum, sodium alginate. FILLING: Whole Milk Ricotta Cheese (pasteurized whole milk starter and salt), Romano Cheese (pasteurized sheeps milk, rennet, bacterial culture, salt), eggs, salt, parsley. (Allergens: eggs and dairy)

Traditional potato pasta (little dumplings) made with a few untraditional ingredients - you'll never know the difference. Serve with your favorite pasta sauce or just a little butter and parmesan cheese. 12 oz package Ingredients: Domata living flour (rice flour, corn starch, tapioca dextrin, xanthan gum) water, potato flakes, eggs, canola oil, salt. (Allergens: eggs)

Pillows of pasta with spinach and cheese filling. 12 oz package Ingredients: GLUTEN FREE DOUGH: Domato living flour (rice flour, corn starch, tapioca dextrin, xanthan gum), eggs, water, salt, canola oil, guar gum, sodium alginate. FILLING: Whole Milk Ricotta Cheese (pasteurized whole milk starter and salt), Chopped Spinach, Romano Cheese (pasteurized sheeps milk, rennet, bacterial culture, salt), eggs, water, salt. (Allergens: eggs and dairy)

These unique Tortillas are the 1st available certified Kosher, all natural, Wheat & Gluten-Free tortillas. These tortillas are moist, delicious, easy to use, great tasting and nutritious. (six 10" tortillas per pack) Ingredients: Brown rice flour, filtered water, tapioca flour, safflower oil, rice bran, vegetable gum (Xanthan, cellulose), sea salt

Gluten Free Oats provides the purest oats available for people with celiac disease or on a gluten free diet. The company is owned and operated by Celiacs who know the importance of avoiding cross-contamination from wheat, rye, or barley from planting to packaging. Gluten Free Oats can be considered safe for people on a gluten free diet. In addition to Ridaquick, Elisa and Oat Check 1 tests, these oats are retested by the University of Nebraska FAARP laboratory at below detectable levels. (1 pound 4 oz per box) Ingredients: Whole Grain Rolled Oats

4-pack - Serve toasted with jam or top with an egg some cheese and a slice of ham and you've got a tasty and quick breakfast. Also great to use for a sandwich or burger. (Contains eggs.)

A cake doughnut just like you remembered - this sweet gem is covered in a not too sweet vanilla glaze for a perfect morning treat. Makes a great dessert as well. 6 per pack.