price: $6.95 per serving

Tender boneless, skinless grilled chicken breast brushed with balsamic BBQ sauce highlighted with orange juice, rosemary, garlic, cumin and fennel. Served with extra sauce on the side for a light and delicious dish. Heat and Eat.

1 srv - $5.95

Three small corn tortillas layered with black beans, tender chunks of sweet potatoes and brown rice smothered in red chili mole sauce and topped with a sprinkle of Cojita (Mexican Cheese). This low fat dish is packed with flavor, fiber and protein. Heat and Eat. (Dairy)

price: $6.95 per serving

Slowly simmered lean ground beef and Italian chicken sausage in a sauce combining red wine, beef broth tomatoes with onions, celery, carrots and of course garlic. Served with pasta and topped with imported Parmesan cheese. Kids will love this one. Reheat in microwave - Heat and Eat. (Wheat packed on side)

price: $6.95 per serving

Tender grilled boneless, skinless chicken breasts are topped with an exciting new Brazilian style sauce combining crushed tomatoes and coconut milk with onions, garlic, fresh ginger and jalapenos. This "zippy" sauce will have you asking for more. (6 oz chicken breast w/3 oz sauce) Heat and eat.

price: $4.95 per serving

Our most requested soup! SW spiced chicken and tomato stock is loaded with chunks of chicken breast and Aztec rice blend (ancient amaranth grains, Cousari red rice, whole grain brown rice and multi-colored split peas). This chicken and rice soup is as hearty as it is delicious - you can almost use a fork. 14 oz portion - Heat and Eat. (Wheat)

price: $7.95 per serving

This new version of a traditional Spanish dish starts by cooking pasta in chicken stock flavored with saffron (a very expensive spice that adds flavor and colors the rice yellow). The pasta is topped with tender pieces of seasoned chicken breast, chicken andouille sausage, bay shrimp and scallops. We pack the meat and pasta separately so you can have an easy elegant meal to entertain company or for a quiet dinner at home. (Portion size - 14oz) Heat and Eat. (Shellfish, Wheat)

price: $6.95 per serving

Pronounced "ragoo" this Italian stew features tender chunks of pork slowly cooked with tomatoes, red wine, onions and Italian spices. We add tidbits of chicken andouille sausage to give the stew a zippy finish. Served over penne pasta and topped with shredded Romano cheese. (cooked pasta included) - Heat and Eat. (Dairy included - Wheat packed on side)

price: $6.95 per serving

Delicious and not greasy like most restaurants serve. Our healthy version features whole grain jasmine blend rice with large shrimp. We season with green onions and fresh ginger and add peas and egg for an authentic flavor. Heat and Eat. (Shellfish, Wheat, Soy)

1 srv - $5.95

Delicious and not greasy like most restaurant serve. Our healthy version combines whole grain jasmine blend rice with tofu, is seasoned with green onions and fresh ginger and add peas and egg for an authentic flavor. Heat and eat. (Soy, Wheat)

price: $5.50 per serving

Tender white beans are simmered with onions, garlic, green chilies and bite size pieces of chicken breast in chicken stock to create the base for this delicious chili. The Southwest flavors of cumin and cilantro give the chili its finishing touch. (14 oz portion)

price: $3.00 per serving

One of our most popular kid items - have plenty of these easy to prepare burritos on hand for a quick snack or dinner for the kids. We fill the flour tortillas with low-fat vegetarian refried beans, black beans, kidney beans and Mexican 4-cheese blend - great for kids and adults alike. Heat and Eat. (Dairy)

price: $5.95 per serving

Tender strips of chicken breast are lightly brushed with Dijon sauce and rolled in a seasoned Ritz cracker coating. You bake at home in 15-20 minutes. Served with honey mustard dipping sauce. (Eggs, Soy & Wheat)

price: $6.95 per serving

A thick 7-8 oz boneless pork loin chop is bathed in garlic infused marinade to make it moist and delicious. It is grilled marked for flavor and brushed with tomato pesto. You bake at home for 15 minutes then top with crispy smoked apple wood bacon and Fontina cheese (a soft Danish cheese that is mild, with a slightly sweet nutty flavor has a creamy texture when it melts). A few more minutes in the oven to melt the cheese and you have one of our new MOM favorites. Your family will want this to be on every menu! (Dairy)

price: $10.95 per serving

A seasoned 6 oz fresh halibut filet is topped with finely chopped macadamia nut breading then seared to golden brown. Served with a side of rich butter lime sauce highlighted with pineapple tidbits. You finish in your oven in 15-20 minutes. This is a great for company. (Contains Dairy, Eggs, Nuts, Seafood & Wheat)

Protein - 47g, Carbohydrates - 30g, Total Fat - 16g, % of Cal. from Fat - 33%, Approx. Cal - 461, Fiber - 2g

price: $6.95 per serving

One of the Absolute class favorites! Pork tenderloin medallions are brushed with plum sauce and rolled in chopped pistachios. You finish baking at home for the freshest flavor. Served with a slightly spicy, slightly sweet plum sauce that will leave your whole family begging for more! (Nuts, Soy, Wheat)

price: $6.95 per serving

Nothing says comfort like old fashioned, fall-apart-tender pot roast and this one will not to disappoint you. The roast is served with plenty of gravy just like grandma use to make. (portion size: 6 oz cooked roast plus 4 oz gravy). Heat and Eat. (Dairy, Wheat)

price: $7.95 per serving

We marinate our choice all natural steaks overnight and then grill them for a great South of the border flavor. The steak is thinly sliced and served with a blend of peppers and onions in a whole grain tortilla. Heat and Eat. (Soy, Wheat)

sm (srv 2-3) - $10.00

lg (srv4-6) - $20.00

In this new version of our popular pot pie we use big chunks of tender roasted turkey breast simmered in creamy gravy and loaded with carrots, potatoes, green beans and corn and topped with a very flaky puff pastry crust. This wholesome fall favorite is sure to please the entire family. Bake for 30-45 minutes in your oven. (Dairy, Soy, Wheat)